Low-Fat Honey Crepes

Makes 6 servings

• 2 cups nonfat milk
• 1 cup all-purpose flour
• 2 egg whites
• 1 egg
• 1 Tablespoon honey
• 1 Tablespoon vegetable oil
• 1/8 teaspoon salt

Combine all ingredients in blender or food processor; blend until smooth. Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat. Spoon 3 to 4 tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter. Crepes may be refrigerated 3 days or frozen up to 1 month in airtight container.

Tip: Add a scoop of 100% ANY WHEY PROTEIN and just add a little more nonfat milk to add protein to the muffins!

Nutrition: 153 Calories * 3 g Fat Total * 7 g Protein * 37 mg Cholesterol * 23 g Carbohydrates * 114 mg Sodium * 1 g Dietary Fiber * 21% Calories from Fat *

Recipes from The National Honey Board